September 2017 B2W Newsletter

September B2W Newsletter

September is the month
When summer turns to fall.
Vacation time is over,
It’s cooler weather for all.
Even though I’m sad
How fast the summer ends,
I’m really glad I’ll get the chance
To meet up with my friends!

❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ Hello dear one!  This is Angela from Bridge to Wellness (B2W.) With fall approaching, I encourage you to schedule some B2W time just for you. I have a special offer for September. Will you give me a call so that we can schedule a time for a colon cleanse. ionic foot detox or biomat session? Remember that you can’t pour from an empty cup! Yes, it all begins with you.  You can’t take care of others if you don’t  take care of yourself. Take care of yourself mentally, spiritually, and physically. Surround yourself with people who love and support you to be the best you can be.❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤


SPECIAL OFFER FOR SEPTEMBER 2017

Buy three Colon Hydrotherapy sessions for $160. (Reg. $180)
Yes, save $20.00 on the already discounted package
Expires 9/31/2017.

Make an appointment by calling me at (w) 864-963-4466.  Please, if you get voice mail, LEAVE A MESSAGE, and we will call you back. As always, you are important to me.

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As you probably already know, Bridge to Wellness is no longer on Main Street in Simpsonville. I’ve relocated my business out of my home, and have set up my office downstairs. It’s a cozy little office, and I offer you complete privacy and the same quality services as before.

I love seeing each and every one of you, and assisting you on your health journey. If you haven’t had my services in a while, please give me a call and let’s set up an appointment.

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With the weather getting cooler, I’m in the mood for some comfort food. One of my favorites is Corn Chowder. My Webmaster, Nicky VanValkenburgh, shares this recipe below for my all-time favorite soup. Y’all know that homemade tastes so much better than out of a can. Almost all grocery stores have corn on the cob on sale now, sometimes 5 for a dollar. Check out this recipe, it’s really easy and delicious!

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Corn Chowder Recipe

Ingredients (Cook these, then emulsify in blender)

1/2 large white onion, chopped (about 1 cup)
2 cloves garlic, minced
1 Leek (Chopped, white part only)
1/4 cup raw almonds (optional)
4 small red potatoes (or 1 small russet), quartered (peeling, optional)
Pink salt and ground black pepper
2 cups low sodium veggie broth (or two cups water with some bouillon cubes)

Part 2 Ingredients (Pour the forementioned mixture back into the saucepan, and then add these ingredients)

3 ears corn, kernels sliced off
2 cups unsweetened plain almond milk (or regular milk, if not vegan)

Instructions

To a large saucepan over medium heat, add onion, and garlic and sauté for 3-4 minutes.
Add water, potato, season with a little salt and pepper, and cover to steam for 4-5 minutes. Check to see if the potatoes are soft. If your almonds have brown skin on them, peel the skin off so that they are plain white.

Place everything in the blender and emulsify to liquidy mush. Pour back into the saucepan.

Add the “Part 2 ingredients” — the corn and milk.

Transfer soup back to the saucepan and bring back to a simmer. Taste and adjust seasonings as needed. Cook for a few minutes minutes to warm and let thicken. The longer it simmers, the more flavorful it will be.

To serve, top with chopped green onion, and black pepper. Add a sprinkle of paprika for color.

Nutrition Information
Serving size: 1/3 of the recipe Calories: 220 Fat: 11g Saturated fat: 1g Carbohydrates: 26g Sugar: 5g Sodium: 412mg Fiber: 4g Protein: 3.5g

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Fill half your plate with veggies
Sleep for a full eight hours
Drink water, eat less meat, dairy and sugar
Breath deep and slow
Relaxed activity, movement and exericse
Take time to soothe away stress
Take care of yourself
Love yourself

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“Yesterday’s the past, tomorrow’s the future, but today is a gift. That’s why it’s called the present.”

“When someone’s lost, aimless and adrift
Take the time, give ’em a lift
Yesterday is history, tomorrow is a mystery
But today, you can be their gift!

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12 steps to self care
1. If it feels wrong, dont do it.
2. Say exactly what you mean.
3. Don’t be a people pleaser!
4. Trust your instincts.
5. Never speak bad about yourself.
6. Never give up on your dreams.
7. Dont be afraid to say “no.”
8. Don’t be afraid to say “yes.”
9. Be kind to yourself.
10. Let go of what you can’t control.
11. Stay away from drama and negativity.
12. Love

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Please give me a call and make an appointment at at 864-963-4466. Please, if you get my voice mail, LEAVE ME A MESSAGE, and I will call you back. I miss you all and hope to see you soon.

Much love & gratitude,
Angela Toplovich
Director, Bridge To Wellness, LLC.
Tel. 864-963-4466
Check us out on facebook

https://www.facebook.com/bridgetowellnessLLC/